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by Madeline Kim onIn Ayurvedic tradition, peppermint is used as a healing medicinal salve for a wide variety of ailments. It’s pacifying for all doshas, especially Pittas, making it a versatile wellness ingredient.
by Madeline Kim onSweet, aromatic cardamom is a staple in Indian and Middle Eastern cooking—not only for its rich, pleasant taste, but also for its numerous warming and detoxifying benefits.
by Madeline Kim onHere are 3 Ayurvedic solutions for combating bloating and promoting a healthy, regulated digestive system.
by Stacey Lindsay onHaving recently launched our new Navel Therapy Oils, we asked Ayurvedic practitioner Heather Baines AD C-AP for her insight on navel therapy, why it's beneficial for our health, and how the practice is a simple, renewing, blissful act of self-care.