Uma Elements, blog

  • How to Exercise Properly During the Summer

    How to Exercise Properly During the Summer

    Especially as we enter into the hot summer months, it’s important to exercise both in harmony with our doshas and with the seasons.  Here, we outline several Ayurvedic tips and guidelines for exercising during the summer in order to maximize our safety, health and wellbeing.
  • What Your Period Tells You About Your Doshic Balance

    What Your Period Tells You About Your Doshic Balance

    When we experience doshic imbalances, our menstrual cycles are also impacted. We can learn more about our own bodily imbalances by paying attention to our menstrual cycles. In this way, Ayurveda can empower us to approach our reproductive health with intentionality and care, and to target certain ailments more effectively.
  • What Ayurveda Tells Us About Drinking Coffee

    What Ayurveda Tells Us About Drinking Coffee

    An Ayurvedic perspective can help us understand the reasons for these differences. Contrary to popular culture, in Ayurveda, coffee is not a universal cure. While it is beneficial to some, it can aggravate and send others into states of imbalance. 
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