"Just because you’re plant-based Ayurvedic, doesn’t mean the pizza party has to stop," says Sahara Rose. "In fact, it just got upgraded with a root veggie crust, plant-based pesto, almond feta, roasted chickpeas, and assorted veggies."

Yoga and Ayurveda specialist Ali Cramer offers insight into true wellness that is uplifting and encouraging. She helps us realize that living optimally, and practicing Ayurveda—which she describes as slow, gradual ever-evolving process—is accessible to us all.

Sahara Rose is one of the most profound voices of modern Ayurveda. She manages to make the world’s oldest health system seem and feel incredibly fresh and inclusive.

Traditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.