Uma Elements, blog

  • How to Exercise Properly During the Summer

    How to Exercise Properly During the Summer

    Especially as we enter into the hot summer months, it’s important to exercise both in harmony with our doshas and with the seasons.  Here, we outline several Ayurvedic tips and guidelines for exercising during the summer in order to maximize our safety, health and wellbeing.
  • Here's How to Exercise According to Your Dosha

    Here's How to Exercise According to Your Dosha

    Here’s a breakdown of different exercises that are most suitable for each dosha. The energizing effects of exercise on our health and minds make it an excellent resource for countering our imbalances.
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