Chances are you know a lot of beauty truths. For one, eating chocolate doesn’t cause acne. And antioxidants fight free-radicals. But when it comes to natural beauty, so much false information is floating around it can be hard to get to the truth. We’re here to dispel some of the biggest myths out there.

Chilly winds that cause dry, dull-looking skin. Begin to transition your skincare routine early in the season, to smooth your way into the cold territory while keeping a natural glow. We’ve rounded up our 3 favorite UMA products to help keep your skin healthy and dewy this season!

Our favorite, supercharged but simple, 2-3 ingredient face masks - ultimate complexion saviors and soul-care warriors! Try them this weekend.

It’s not just a coincidence that your favorite yoga instructor always seems to be wearing an otherworldly glow..

Eight incredible Ayurvedic face masks featuring lemon and honey to brighten skin, calm inflammation and even the complexion.

This tridoshic dish of broccoli rabe and saffron almonds helps with optimal digestion and to enhance the overall complexion. 

Ayurveda "goes so deep into food, on a vibrational level," says Divya Alter, author, Ayurvedic chef, and owner of Divya's Kitchen in New York. 

Candice Forness believes in the direct connection between health and beauty. Her coveted Ayurvedic Facial Massage is an incredible holistic treatment that can "make people younger while they nap," incorporating massage and energy work to honor one's skin, spirit, and overall wellbeing. 

Dreaded sunburns are like reminders of how vulnerable and exposed our skin is. The scarlet color, the discomfort, and the blisters are all cries for hydrating, anti-inflammatory, healing care—which is what these five totally natural remedies offer, along with the needed instant relief.

Yoga is a powerful tool for radiant skin. While being an incredible form of exercise that boosts physical, mental, and spiritual health, the ancient practice can also help increase circulation and reduce inflammation, which both support the skin's health.

Orange blossoms produce an exquisite oil called neroli, which has sweet, earthy, floral aroma and is rich in regenerative elements that are incredible for skin.

Each of these books offers a holistic and rich perspective on how to feel and look incredible by ridding toxins, using natural and organic ingredients, and embracing ancient holistic wisdom.