Uma Elements, blog

  • 3 Kapha-Balancing Recipes to Keep You In Great Winter Health

    3 Kapha-Balancing Recipes to Keep You In Great Winter Health

    As Kapha season surrounds us with elements of stability, but also a hint of stagnation if the Kapha is vitiated, diet comes to the fore as we aim to remain balanced, warm and vibrant through this season of slowdown leading to new beginnings in the spring. In keeping with Ayurvedic guidance on eating seasonally, fresh and to balance the influence of the prevailing seasonal dosha - we...
  • Your Guide to Pure & Natural Ingredients

    Your Guide to Pure & Natural Ingredients

    Pure, real ingredients are part of our DNA and we want to share how you can harness their powers to be your happiest, healthiest self! The alarming truth is that the majority of store-bought, commercially-produced beauty products are full of harmful chemicals and toxins, such as parabens, preservatives, and phthalates. When applied to the skin, these toxins seep in and accumulate in the organs,...
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