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by Madeline Kim onWhile the risks of drinking on our minds and bodies are significant, this doesn’t mean that alcohol must be avoided entirely. Ayurveda largely considers alcohol to be a toxin that negatively impacts our health. However, the Ayurvedic Charaka Samhita notes that there are certain instances in which it is okay to consume a bit of alcohol—depending on our internal emotional and physical states, age, digestion, season...
by Stacey Lindsay onYoga and Ayurveda specialist Ali Cramer offers insight into true wellness that is uplifting and encouraging. She helps us realize that living optimally, and practicing Ayurveda—which she describes as slow, gradual ever-evolving process—is accessible to us all.
by Shrankhla Holecek onTraditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.
by Stacey Lindsay onLaToyia Mays, a certified herbalist and founder of The Laya Center, says Abhyanga massage leaves you feeling invigorated and relaxed—and it aids in better digestion, detoxification, glowing skin, and increased stamina.