Yoga and Ayurveda specialist Ali Cramer offers insight into true wellness that is uplifting and encouraging. She helps us realize that living optimally, and practicing Ayurveda—which she describes as slow, gradual ever-evolving process—is accessible to us all.

Traditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.

LaToyia Mays, a certified herbalist and founder of The Laya Center, says Abhyanga massage leaves you feeling invigorated and relaxed—and it aids in better digestion, detoxification, glowing skin, and increased stamina.