Uma Elements, blog

  • How to Boost Energy with Ayurveda

    How to Boost Energy with Ayurveda

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    Within Ayurveda, energy is a function of the Kapha principle. Lack of energy, lethargy, and listlessness can be attributed to an imbalance in the body’s Kapha. These simple, attainable Ayurvedic remedies and practices significantly help to beat fatigue and increase energy.
  • A Guide to Understanding the Ayurvedic Doshas

    A Guide to Understanding the Ayurvedic Doshas

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    Nature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha. 
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