This simple exercise—which takes only a few minutes or less—can help to increase energy, expand lung capacity, reduce stress, and aid in resilience.

According to Ayurveda, the latter part of winter is the season of Kapha. The cloudy, colder days can often leave us feeling stagnant, weighed down, or even uninspired. In order to remain in balance and optimal health, it is essential to adapt to the present season by making complementary lifestyle and dietary shifts.