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A Simple Kundalini Meditation for Upping Energy and Relieving Stress
This simple exercise—which takes only a few minutes or less—can help to increase energy, expand lung capacity, reduce stress, and aid in resilience. -
How to Stay Healthy, Hydrated, and Balanced During Kapha Season
According to Ayurveda, the latter part of winter is the season of Kapha. The cloudy, colder days can often leave us feeling stagnant, weighed down, or even uninspired. In order to remain in balance and optimal health, it is essential to adapt to the present season by making complementary lifestyle and dietary shifts.