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by Madeline Kim onWhen you look at a flower, you might sense that it is bright, light or soft; when you encounter a stream, you know that it is cool, wet and fast-moving. All of these are qualities that can be attributed to specific gunas, the unique combination of which makes up all forms of matter. What differentiates one plant from another, or one person from another...
by Madeline Kim onOne simple, yet potent practice that is especially recommended during kapha season is Garshana, or dry brushing.
by Madeline Kim onAyurveda offers a number of tips and practices for making the most out of every bath so that you can emerge feeling 100% revitalized. Here are 4 ways you can transform your bathing ritual to maximize its healing and rejuvenating powers.
by Madeline Kim onUpgrade your self-care regimen with the natural detox solution of dry brushing, which improves circulation, boosts complexion, drains the lymphatic system of toxins, and more.