Self-care, for us, has always included the spiritual, the physical, the metaphysical, and the emotional. As Ayurveda points out, we are all wildly unique beings, facets of the greater universe around us. 

It's easy to dismiss massage as an indulgence; something we relegate to holidays or special occasions. But for decades research has shown it's more than a luxury. Massage has been shown to reduce pain and inflammation, alleviate fibromyalgia symptoms, ease anxiety, headaches, and digestive disorders, and help with insomnia. 

Candice Forness believes in the direct connection between health and beauty. Her coveted Ayurvedic Facial Massage is an incredible holistic treatment that can "make people younger while they nap," incorporating massage and energy work to honor one's skin, spirit, and overall wellbeing.