Uma Elements, blog

  • 4 Simple Tips to Pamper, Hydrate & Rejuvenate Your Hands

    4 Simple Tips to Pamper, Hydrate & Rejuvenate Your Hands

    There are a number of simple Ayurveda-informed practices that can make a big difference toward rejuvenating and caring for your hands. Combat wrinkles, dryness and more with these tips!
  • Ayurvedic Tips for Foot Care: Massages, Baths & More

    Ayurvedic Tips for Foot Care: Massages, Baths & More

    When we neglect our feet, we risk developing problems like calluses, fungi and soreness. Taking steps toward developing a healthy and nourishing foot care routine is essential for preventing these problems from arising in the first place. Here are several tips from Ayurveda for promoting radiant, hydrated and well-pampered feet—and for honoring the important work of these vital body parts.
  • Lymphatic Massage, Vedic Astrology, and Empowering Touch—Plus, Our New Additions

    Lymphatic Massage, Vedic Astrology, and Empowering Touch—Plus, Our New Additions

    Self-care, for us, has always included the spiritual, the physical, the metaphysical, and the emotional. As Ayurveda points out, we are all wildly unique beings, facets of the greater universe around us. 
  • Ayurvedic Massage for Our Wellness and Beauty Routines: A Q&A with Kari Thies

    Ayurvedic Massage for Our Wellness and Beauty Routines: A Q&A with Kari Thies

    It's easy to dismiss massage as an indulgence; something we relegate to holidays or special occasions. But for decades research has shown it's more than a luxury. Massage has been shown to reduce pain and inflammation, alleviate fibromyalgia symptoms, ease anxiety, headaches, and digestive disorders, and help with insomnia. 
  • The Power of Candice Forness' Ayurvedic Facial Massage

    The Power of Candice Forness' Ayurvedic Facial Massage

    Candice Forness believes in the direct connection between health and beauty. Her coveted Ayurvedic Facial Massage is an incredible holistic treatment that can "make people younger while they nap," incorporating massage and energy work to honor one's skin, spirit, and overall wellbeing. 
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