Uma Elements, blog

  • Ayurvedic Tips for Foot Care: Massages, Baths & More

    Ayurvedic Tips for Foot Care: Massages, Baths & More

    When we neglect our feet, we risk developing problems like calluses, fungi and soreness. Taking steps toward developing a healthy and nourishing foot care routine is essential for preventing these problems from arising in the first place. Here are several tips from Ayurveda for promoting radiant, hydrated and well-pampered feet—and for honoring the important work of these vital body parts.
  • An Herbalist on the Benefits of Ayurvedic Abhyanga Massage

    An Herbalist on the Benefits of Ayurvedic Abhyanga Massage

    LaToyia Mays, a certified herbalist and founder of The Laya Center, says Abhyanga massage leaves you feeling invigorated and relaxed—and it aids in better digestion, detoxification, glowing skin, and increased stamina. 
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