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by Madeline Kim onWhen an excess of Tamas accumulates, our minds can become sluggish, stagnant and hazy, and we can become prone to bouts of laziness and inactivity. Here are several tips for combating excess Tamas to promote overall mental clarity, energy and balance.
by Madeline Kim onBrain fog is a condition that signals an underlying imbalance that can be redressed with dietary and lifestyle changes. Read on to learn more about how Ayurveda can help alleviate brain fog.
by Stacey Lindsay onThe practice of journaling honors private contemplation and unlocks the power it holds, unveiling a deep wisdom formed in ancient India.