Uma Elements, blog

  • 6 Ayurvedic Tips for Staying Cool This Summer

    6 Ayurvedic Tips for Staying Cool This Summer

    Here are several Ayurvedic tips for keeping Pitta in check this summer. By doing so, you can keep yourself cool, calm and collected—both physically and emotionally.
  • How to Boost Energy with Ayurveda

    How to Boost Energy with Ayurveda

    Within Ayurveda, energy is a function of the Kapha principle. Lack of energy, lethargy, and listlessness can be attributed to an imbalance in the body’s Kapha. These simple, attainable Ayurvedic remedies and practices significantly help to beat fatigue and increase energy.
  • A Guide to Understanding the Ayurvedic Doshas

    A Guide to Understanding the Ayurvedic Doshas

    Nature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha. 
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