Uma Elements, blog

  • The Best Natural Oils for Dewy Summer Skin

    The Best Natural Oils for Dewy Summer Skin

     When added at the end of your moisturizing routine, they target imperfections and provide the skin with the essential nutrients it needs to shine—without leaving behind excess residue or stickiness. 
  • 6 Ayurvedic Tips for Staying Cool This Summer

    6 Ayurvedic Tips for Staying Cool This Summer

    Here are several Ayurvedic tips for keeping Pitta in check this summer. By doing so, you can keep yourself cool, calm and collected—both physically and emotionally.
  • How to Exercise Properly During the Summer

    How to Exercise Properly During the Summer

    Especially as we enter into the hot summer months, it’s important to exercise both in harmony with our doshas and with the seasons.  Here, we outline several Ayurvedic tips and guidelines for exercising during the summer in order to maximize our safety, health and wellbeing.
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