Sidebar
Recent Articles
-
The UMA Ayurveda Podcast: Understanding Marma Points within Ayurveda with Damian Hagglund October 01, 2020
-
Episode 9: Finding Healing at the Root Level with Dr. Nisha Khanna September 09, 2020
-
Episode 8: Discovering Ayurveda, Vibrance, and a New Life Path with Dr. Zohreh Sadeghi August 28, 2020
-
Episode 7: Exploring Consciousness and Sound Meditation with Eliza and Josh Peck August 05, 2020
Categories
- Acne Prone & Oily Skin
- Anti-Aging
- Beauty
- Bestseller Specials
- Bestsellers
- Brightening
- Bundles
- Candles & Incense
- Citron Glow
- Clarifying
- Eye & Lips Oils
- Face Cleansers & Toners
- Face Masks
- Face Oils
- Full Size
- Gift Sets
- Hair, Body, Bath & Baby
- Herbal Supplements
- Holiday Hair&Body
- Holiday Skincare
- Holiday Wellness&Home
- Home page
- Incense
- New Arrivals
- Oil Test Category
- Pure Love
- Samples
- Santal Silk
- Sets + Gifts
- Skincare
- Tools
- Travel Size
- Treatments
- Trending
- Trial Kits
- UMA Ultimate Ayurveda Kit
- VATA
- Wellness
- Wellness For Home
- Wellness Oils
Tag Cloud
2020 self-care
/
a minute with
/
A-Beauty
/
abhyanga
/
absolute anti aging aloe rose toner
/
Absolute Anti Aging Body Balm
/
Absolute Anti Aging Body Scrub
/
absolute anti aging discovery kit
/
Absolute Anti Aging Eye Oil
/
Absolute Anti Aging Face Mask
/
Absolute Anti Aging Face Oil
/
absolute anti aging rose honey cleanser
/
Absolute essential self-massage oil
/
acne
/
Acne Scars
/
acne skin care
/
Aging Gracefully
/
Aging Well
/
agni
/
alcohol
/
Ali Cramer
/
alicia keys
/
all natural
/
allergies
/
amla
/
Announcements
/
Anti Aging
/
Anti Aging Naturally
/
anti inflammatory
/
anti-aging
/
Anti-Aging Essentials
/
anti-aging skin care
/
antiaging
/
antioxidants
/
anxiety cures
/
Apbea
/
Aromatherapy
/
Ashwagandha
/
Ayruvedic skin care
/
Ayurveda
/
Ayurveda and Stress
/
Ayurveda at home
/
Ayurveda Essentials
/
Ayurveda for energy
/
ayurveda for immunity
/
Ayurveda for skin
/
Ayurveda self care
/
Ayurvedia massage
/
Ayurvedic beauty
/
ayurvedic books
/
Ayurvedic cooking
/
ayurvedic diet
/
ayurvedic eating
/
Ayurvedic education
/
Ayurvedic extensions
/
Ayurvedic Facial Massage
/
ayurvedic health
/
Ayurvedic herbs
/
Ayurvedic lifestyle
/
ayurvedic principles
/
Ayurvedic recipes
/
Ayurvedic routine
/
ayurvedic skin car
/
Ayurvedic skin care
/
ayurvedic sleep remedies
/
Ayurvedic Spice Cabinet
/
Ayurvedic wellness
/
back pain
/
balance
/
bare your soul
/
Beautiful Body
/
Beauty
/
Beauty Boosting Day Face Oil
/
beauty boosting navel therapy oil
/
Beauty foods
/
beauty oil
/
beauty rituals
/
Beauty Tips
/
Beginners Ayurveda
/
belly bloat
/
belly button oiling
/
benefits of vitamin c
/
best self
/
better sleep
/
Birth doula
/
black pepper
/
blemishes
/
bliss
/
bloating
/
body balm
/
body care
/
body scrub
/
books on anxiety
/
boost energy
/
botanicals
/
brain fog
/
breast health
/
bright glowing skin
/
brightening oil
/
brightening skin care
/
brow oil
/
burnout
/
C & the Moon
/
calm
/
Candice Forness
/
cardamom
/
career advice
/
Carson Meyer
/
Cauliflower soup
/
cayenne
/
cellulite
/
Chai recipe
/
Christmas
/
Chyawanprash
/
cinnamon
/
circulation
/
citrus
/
clarifying oils
/
clean beauty
/
clean color
/
clean skincare
/
clear skin
/
climate change
/
coconut oil
/
coffee
/
concentration
/
conflict
/
coriander
/
coronavirus news
/
cultivating gratitude
/
Culture
/
curry
/
dare to go bare
/
dark spots
/
décolleté
/
deep nourish extreme dryness treatment
/
deeply clarifying
/
deeply clarifying aloe alum toner
/
deeply clarifying face mask
/
Deeply Clarifying Face Oil
/
deeply clarifying neem charcoal cleanser
/
design
/
detox
/
dewy skin
/
digestion
/
digestive health
/
Dinacharya
/
Divya Alter
/
Divya's Kitchen
/
DIY skin care
/
dosha
/
doshas
/
Dr. Zohreh Sadeghi
/
drinking water
/
dry skin
/
early spring beauty
/
Easy Ayurveda
/
Eat
/
Eat Feel Fresh
/
eating for longevity
/
eating for skin
/
eating for skin health
/
eating for your dosha
/
ego
/
Ego Eradicator
/
elbows
/
energy
/
essential oil
/
Essential Oils
/
essential oils for stress
/
Essential oils safety
/
Events
/
Evolue Beauty
/
exercise
/
exercise for skin
/
exercise for wrinkles
/
Exercises for removing cellulite
/
exfoliation
/
eye care
/
eye health
/
Face Anti Aging Exercises
/
face mask
/
face masks
/
face oil
/
face oils
/
Face Yoga
/
facial mask
/
facial oils
/
fair pay
/
fall skin care
/
Family Wellness
/
fatigue
/
female empowerment
/
female founders
/
feminism
/
fennel
/
fenugreek
/
flawlessly firming neck chest and decolletage serum
/
focus
/
foot care
/
founders picks
/
frankincense
/
Fresh Food
/
fresh foods
/
Gandush
/
geranium
/
Getting rid of cellulite
/
ghee
/
ginger
/
glossy hair
/
Glowing Skin
/
goddesses
/
grapefruit
/
grapefruit essential oil
/
grapefruit for circulation
/
gratitude and health
/
gunas
/
gunas deep dive
/
hair loss
/
hair mask
/
hair oil
/
hair oils
/
hand
/
hand care
/
healing
/
health
/
Health & Wellness
/
health news
/
healthy
/
healthy hydration
/
healthy skin
/
heart health
/
herbal remedies
/
hiking
/
Himalayan Pink Sea Salt
/
Holiday
/
holiday season
/
Holiday Specials
/
holidays
/
holistic
/
holistic health
/
Home Remedies
/
how to detox your body
/
hydrate
/
hydrating body balm
/
hydration
/
hyperpigmentation
/
Idiots Guide to Ayurveda
/
ILIA beauty
/
India
/
India wine country
/
Indian gooseberry
/
Indian Sandalwood
/
indian tradition
/
ingredients
/
inspiring women
/
intensely nourishing brow oil
/
Intensely Nourishing Hair Oil
/
Jasmine
/
jasmine essential oil
/
Jessie Douglass-Smith McGraw
/
Jivhanirlekhana
/
journaling
/
kapha
/
Kapha Season
/
kitchari
/
knees
/
Know Your Skincare
/
Koko Face Yoga
/
Kunadlini yoga
/
lakshmi
/
Lan Jaenicke
/
late winter
/
laugh lines
/
lavender
/
lean in
/
life coach
/
Lifestyle
/
Lifestyle Tips
/
lip care
/
lip masks
/
lip oil
/
love
/
lung health
/
lymph
/
Lymphatic Detox Dry Brush
/
lymphatic system
/
makeup free
/
Managing Stress
/
massage
/
massage for skin
/
maternal health
/
medical skincare advice
/
meditation
/
menopause
/
menstrual pain
/
mental clarity
/
mental health
/
migraine
/
mindfulness
/
mission
/
Modern Ayurveda
/
moisturizing
/
moringa
/
morning rituals
/
morning routine
/
motherhood
/
mothers day
/
multitasking
/
nabhi basti
/
nabhi chikitsa
/
nail health
/
Natural
/
Natural Beauty
/
natural botanical face oils
/
natural deodorants
/
natural detox
/
natural health
/
natural makeup
/
natural recipes
/
natural remedies
/
natural skin care
/
natural skincare
/
navel therapy
/
neck serum
/
neem
/
neem oil
/
neroli
/
new year
/
New Year's
/
new you
/
Nisha Khanna
/
no makeup
/
no makeup selfie
/
nutrition
/
oil distillation
/
Oil Files
/
oil pulling
/
oily skin
/
olfactory
/
oral care
/
oral health
/
orange
/
orange blossom
/
Organic
/
organic farming
/
organic hair care
/
pain relief
/
pcos
/
pepper
/
peppermint
/
perfectly pure soothing baby oil
/
period
/
pitta
/
Pitta season
/
pms
/
podcast
/
pollution
/
pomegranate
/
pomegranate oil
/
productivity
/
productivity tools
/
Pulling detox oil pulling treatment
/
Pure Bliss Wellness Oil
/
pure calm wellness bath oil
/
Pure Calm Wellness OIl
/
pure essential oils
/
Pure Love Body Balm
/
Pure Love Body Scrub
/
Pure Love Collection
/
Pure Love Perfume Oil
/
Pure Love Wellness Candle
/
pure rest
/
R.A. Leslie
/
Rachel Varga
/
radiance
/
recipes for skin
/
regrow brows
/
rejuvenation
/
relationships
/
reproductive health
/
Ritucharay
/
rock salt
/
rose
/
rose essential oil
/
Rosehip Oil
/
royalty
/
saffron oil
/
Sahara Rose
/
salt benefits
/
salt for skin health
/
salt scrub
/
sandalwood
/
sattva
/
scalp
/
sea salt
/
self care
/
self massage
/
self-care
/
self-love
/
self-touch
/
sensorial
/
serum
/
Shrankhla Holecek
/
skin care
/
skin care for acne
/
skin care oils
/
Skincare
/
sleep
/
sleep remedies
/
speak up
/
Spread Wisdom
/
spring
/
Stay Mindful
/
stress
/
stress relief
/
summer
/
summer diet
/
summer eating
/
sun damage
/
sunburn
/
supplements
/
sustainability
/
Sustainable gifts
/
sutstainable
/
Sweet potato pizza
/
tamas
/
Thanksgiving
/
the best face oil
/
The UMA pure palate tongue scraper
/
thicker brows
/
tips
/
Tips & Tricks
/
tongue brushing
/
tongue scraping
/
total rejuvenation night face oil
/
travel
/
tricks
/
triphala
/
Tulsi
/
turmeric
/
Ujjayi breathing
/
Ultimate brightening
/
Ultimate Brightening Face Mask
/
ultimate brightening face oil
/
ultimate brightening rose toner
/
UMA
/
UMA anti aging face oil
/
UMA elements
/
UMA Estate
/
UMA ethics
/
UMA face oils
/
UMA founder
/
UMA Kansa Wand
/
UMA Oils
/
UMA rosewater toner
/
UMA sustainability
/
UMA Ultimate Ayurveda Kit
/
UMA Ultimate Brightening Face Oil
/
UMA Updates
/
unlock your vitality
/
Ushapan
/
Valentine's Day
/
valentines day
/
Vata
/
Vata season
/
vatta
/
Video
/
vision
/
vitality
/
vitamin c
/
vitamin c for skin
/
Voices of UMA
/
walking
/
Warming recipes
/
water
/
water intake
/
weekly reading
/
wellness
/
wellness oil
/
wellness oils
/
wine
/
winter skin care
/
wisdom
/
Wise Women
/
womanhood
/
women in India
/
women's empowerment
/
women's health
/
women's rights
/
Words of Wellness
/
work from home
/
wound
/
wound healing
/
writing for health
/
ylang ylang
/
Yoga
/
yoga for health
/
younger skin
/
youthful skin
-
The UMA Ayurveda Podcast: Understanding Marma Points within Ayurveda with Damian Hagglund
by Shrankhla Holecek onMarma therapy is a combination of pressure points and yoga asanas or postures whose function is to restore health and wellness, promote physical relief and body awareness, and improve mental acuity and longevity. Founder Shrankhla Holecek talks to Damian Hagglund, founder of Marma Mats, about this ancient Ayurvedic therapy. -
Episode 9: Finding Healing at the Root Level with Dr. Nisha Khanna
by Shrankhla Holecek onBoard certified internist and Ayurvedic practitioner Dr. Nisha Khanna takes an inspirational, layered, and modern approach to medicine. In her blended practice, Nisha incorporates traditional western medicine, offering telemedicine to patients, as well as mind-body-spirit treatments plans in which she incorporates Ayurveda and other ancient modalities. She often takes a look at the physical ailments and then dives deeper by considering the emotional, mental,... -
Episode 8: Discovering Ayurveda, Vibrance, and a New Life Path with Dr. Zohreh Sadeghi
by Shrankhla Holecek onYears ago, Dr. Zohreh Sadeghi had hit “rock bottom.” She was diagnosed with IBS, anxiety, depression, and many other ailments. “I had tried everything,” she tells Shrankhla, but nothing truly helped her—until she discovered Ayurveda. What ensued was a path of healing, learning, and liberation—and eventually, a new career. She dives deep with Shrankhla to unpack all that Ayurveda has taught her. -
Episode 7: Exploring Consciousness and Sound Meditation with Eliza and Josh Peck
by Shrankhla Holecek onThis week, journalist Stacey Lindsay takes over as host of the UMA Ayurveda Podcast. Stacey speaks with Josh and Eliza Peck of the Dojo Upstate, a sound meditation retreat in upstate New York. Josh and Eliza create experiences—which many call sound baths—that take people on a journey of exploration and healing. Their conversation with Stacey covers how sound can unlock greater abilities to heal,... -
Episode 6: Loving Yourself, Honoring Your Beauty, and Leaning into Confidence with Candice Forness
by Shrankhla Holecek onVogue Magazine calls Candice Forness “the Ayurvedic Facialist With a Massage Technique So Good, You May Cry”. Candice is trained in the Ayurvedic facelift massage and has a strong understanding of Ayurvedic skincare and aromatherapeutic botanicals - which gives her unparalleled insight into the world of Ayurvedic beauty. -
Episode 5: Why Ayurveda Is a Modern and Accessible Practice for All with Ali Cramer
by Shrankhla Holecek onAyurveda “is a gentle and loving approach to becoming more yourself, understanding what you need to feel healthy and to feel whole,” says Ali Cramer. The ancient practice is about “having a way of looking at the world with more compassion.” Cramer, who is a yoga and Ayurveda specialist and author of the book Modern Ayurveda, has talent for unlocking the fun in Ayurveda, and... -
Episode 4: Understanding the Ayurvedic Doshas and Finding Balance with Michelle Magid
by Shrankhla Holecek onMichelle Magid, CAS, PKS, has a deep history with Ayurveda, to which she was first introduced when she was nineteen. She talks with Shrankhla on the fascinating and often confusing topic of the three doshas, unpacking the elements of each and how they express in our modern personal and environmental worlds. “What we are really experiencing now is the request of Mother Nature to slow... -
Episode 3: The UMA Ayurveda Podcast- How to Connect with Ourselves and Practice True Self-Care with Tara Sowlaty Lehrer
by Shrankhla Holecek onLifestyle writer, creative, nutritionist, and chef, Tara Sowlaty Lehrer is a beacon in the world of wellness and self-care. As co-founder of the lifestyle site How You Glow, Tara provides a resource for anything seeking holistic living tips, wellness-focused inspiration, and honest ways to honor our health and how we connect with ourselves. Since a young age, Tara has been a student of various... -
Episode 2: The UMA Ayurveda Podcast- Unlocking the Power of Food through Ayurvedic Cooking with Divya Alter
by Shrankhla Holecek onDivya Alter is a prolific voice in the world of Ayurveda. She and her husband are the co-founders of the Ayurvedic culinary school, Bhagavat Life, Bhagavat Life, and Divya’s Kitchen, an Ayurvedic restaurant in Manhattan. Diyva also authored the book What to Eat for How You Feel: The New Ayurvedic Kitchen, an accessible guidebook for bringing the ancient science into your kitchen and daily life. Diyva has... -
Episode #1 - Ayurveda and the Beauty of Permission with Stacey Lindsay
by Shrankhla Holecek onFor the premier episode of The UMA Elements podcast, Shrankhla talks with Stacey Lindsay, a multimedia journalist and writer. Over the course of her career, Stacey has held positions as a new anchor and reporter, a magazine writer, and a producer. As the articles editor of goop, Stacey covered the topics of civics, design, money, and career health, and helped to launch several new...
