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by Madeline Kim onIn this blog post, we discuss how the system of Ayurveda—which approaches health from a preventative and holistic rather than symptomatic perspective—empowers women to become more in touch with their bodies and to adopt rituals and practices that promote long-term health, healing and well-being.
by Madeline Kim onAyurveda offers a number of tips and practices for making the most out of every bath so that you can emerge feeling 100% revitalized. Here are 4 ways you can transform your bathing ritual to maximize its healing and rejuvenating powers.
by Madeline Kim onBy adopting Ayurvedic practices that restore balance to our bodies and minds, it becomes easier to enter a lasting state of self-love.