Uma Elements, blog

  • 6 Ayurvedic Tips for Staying Cool This Summer

    6 Ayurvedic Tips for Staying Cool This Summer

    Here are several Ayurvedic tips for keeping Pitta in check this summer. By doing so, you can keep yourself cool, calm and collected—both physically and emotionally.
  • Protect Your Skin from the Sun with Ayurveda

    Protect Your Skin from the Sun with Ayurveda

    According to Ayurveda, there are a few small, simple and natural changes that can have a big effect on mitigating free radical damage. Here’s a breakdown of some Ayurvedic tips for protecting your skin from the sun this summer.
  • The Ayurvedic Guide to Summer Eating

    The Ayurvedic Guide to Summer Eating

    If there ever were a season to want to feel great in your skin while staying strong against all the temptations, it's summer. We get it. And fortunately so does Ayurveda. This 5000-year system of medicine has created the perfect summer eating plan—full of ancient wisdom to keep you feeling and looking healthy.
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