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by Shrankhla Holecek onIf there ever were a season to want to feel great in your skin while staying strong against all the temptations, it's summer. We get it. And fortunately so does Ayurveda. This 5000-year system of medicine has created the perfect summer eating plan—full of ancient wisdom to keep you feeling and looking healthy.
by Shrankhla Holecek onThe conflict is real. There's beer and barbecues. But also beaches and bare bodies. Plus, keeping your paws off your kid's/ kid brother's ice cream cone when it's 90 degrees out is just so gosh darn hard. We get it. And so does Ayurveda. Fortunately this 5000-year system of medicine had already done the thinking around the perfect summer diet so we didn't have to (especially helpful...