In this Voices of UMA feature, we spoke with Rose on how Ayurveda and wellness oils have helped her find balance and harmony in her life as a woman and a mother.

Our new feature, Voices of UMA, spotlights members of the UMA community who have developed their own unique relationship with Ayurveda. In this column, Jane reflects on the Ayurvedic practices and products she loves most, and how she sees Ayurveda as an ideal solution for the challenges of the modern world.

We break down the detoxifying Ayurvedic practice of Panchakarma—a cleanse that improves immune function, counters imbalances, and recenters both mind and body.

UMA's essential liver cleanser, Love Thy Liver, a daily supplement, contains many Ayurvedic herbs that help to support the natural elimination of toxins. Here we spotlight some of our favorite Ayurvedic herbs for liver function, and how they help support this important organ.

Tongue scraping doesn’t just improve bad breath—it also helps combat digestive problems, acne, and other bodily imbalances. Here’s the simple Ayurvedic practice that can make a big impact on our oral health and well-being. 

Upgrade your self-care regimen with the natural detox solution of dry brushing, which improves circulation, boosts complexion, drains the lymphatic system of toxins, and more.

By tapping into your marma points, you can tackle a variety of ailments—from joint pain to digestive issues to stress. Here are the basics of these vital energy centers. 

An essential organ, the liver works around-the-clock for us. The largest internal organ, it is rather easy to overlook. We talk to Ayurveda experts Sarah Teeple and Vanashree Balgamwar for their insight into how we can best honor this diligent, hardworking organ.

By increasing circulation and promoting lymphatic drainage, the Kansa wand will have you boasting a clear, healthy complexion in no time.

Panchakarma is an ancient Ayurvedic practice of detoxification. By adopting simple self-care practices and herbal remedies, you can achieve the cleansing benefits of a Panchakarma-like Ayurvedic detox without ever having to leave your home.

By using UMA’s Ultimate Ayurveda Kit during quarantine, my skin brightened, my days became more grounded, and my outlook on self-care transformed. Here’s what I learned and loved about it.

The Ayurvedic practice of self-massage—or Abhyanga—is self-care made simple. Read on to learn about the essential oils and aromatherapy techniques that can relieve your aches, clear your brain fog, and make your skin glow.