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The Healing Power of Gratitude November 24, 2022
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The Ayurvedic Approach to Vision Health October 03, 2022
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The Healing Power of Gratitude
by Stacey Lindsay onOne of the most profound abilities humans possess is gratitude. This feeling of appreciation and thankfulness unlocks our potential for greatness. -
Breast Health and the Doshas
by Madeline Kim onThe key to maintaining healthy breasts is in adopting lifestyle practices that help to keep the body and mind in balance. -
The Ayurvedic Approach to Vision Health
by Madeline Kim onThere are a large number of factors that can affect our vision, ranging from sun exposure to screen time to sleep. When we understand the impact of these factors and learn strategies for mitigating their effect, we can help ensure that our vision remains strong and healthy. -
Why Tea Tree Oil Is a Superstar for Wounds, Acne & More
by Madeline Kim onWhether you’re trying to treat a wound, get rid of a breakout or combat dandruff, tea tree oil can provide a potent natural solution. -
The Versatile Benefits of Walnut for the Skin, Brain, Heart & More
by Madeline Kim onPacked with vitamins, Omega-3 fatty acids, carotenoids and minerals like calcium, potassium and zinc, walnuts are an extremely versatile wonder food for both the mind and body. -
How to Get Rid of Dark Spots on Elbows and Knees
by Madeline Kim onRegardless of the cause, there are a number of tips and remedies you can try out to alleviate dark, dry spots on the elbows and knees. -
4 Ayurvedic Tips for Strong, Healthy Nails
by Madeline Kim onIt’s important to pay attention to the state of your nails and how they might change over time, as such changes can indicate imbalances within the body. In addition, there are a number of Ayurvedic practices that can promote nail health more generally, leaving your nails looking radiant and strong. -
These Foods Will Boost Your Energy Naturally
by Madeline Kim onHere’s a brief guide to foods that are especially lauded in Ayurveda for their energy-boosting capacities. -
The Ayurvedic Perspective on Breast Health
by Madeline Kim onWhen we understand that our breast health is intimately connected to our physical and emotional well-being, we can play an active role in cultivating healthy, balanced breasts, preventing inflammation and tumors from arising in the first place. -
How to Fight Burnout with Ayurveda
by Madeline Kim onBurnout is a common, yet often underestimated ailment that we may feel tempted to dismiss. We still have to go to work, take care of our children and finish our schoolwork, right? However, the longer we ignore burnout, the harder it will be to approach our responsibilities in a balanced, positive manner. -
Balancing Agni: How the Doshas & Agni Interact
by Madeline Kim onHow can we tell if our agni is imbalanced, and if it is, what can we do to remedy that? In this post, we break down the four states of agni. -
What Is Agni in Ayurveda?
by Madeline Kim onIf you’re familiar with Ayurveda, you’ve likely heard the concept of agni raised in discussions of imbalance, especially when it comes to digestion. Commonly referred to as our digestive fire, a strong agni is essential to overall health. However, agni also extends beyond just our digestion—the concept encompasses the life force that courses through every part of the body. Sounds important, right? For many,...
