At UMA, we are passionate about the ancient Indian tradition of Ayurveda and its holistic approach to health and wellness. We believe that a balanced mind, body, and spirit is the key to achieving optimal health and happiness.
To help you deepen your understanding of Ayurveda, we have created our new Wellness Hub – a comprehensive resource that will take you on a journey through the wisdom and practices of this ancient science.
UMA's New Wellness Hub is a treasure trove of valuable resources, designed to cater to all your informational needs. Dive into a world of knowledge with our collection of insightful blogs where you can explore topics ranging from Health and beauty to the healing properties of herbs and spices to the intricacies of Ayurvedic treatment. Immerse yourself in the captivating realm of rituals, anatomy, and psychology, and unravel the fascinating world of Ayurvedic psychology and the workings of the mind. With engaging podcasts and expert advice at your fingertips, the possibilities for expanding your understanding are endless. Visit our exceptional glossary section, meticulously curated to cover a wide array of subjects, and unlock a deeper level of insight and appreciation.
As you embark on this journey with us, it's important to familiarize yourself with some key terms and concepts that are integral to Ayurveda. In this glossary, we have compiled an extensive list of words that you will frequently come across in your journey of Ayurveda.
 |
Often referred to as the "science of life", Ayurveda is an ancient Indian system of holistic medicine that believes in treating the root cause of diseases rather than just the symptoms. It emphasizes maintaining a balance between mind, body, and spirit for overall well-being. |
 |
According to Ayurveda, there are three doshas or energies – Vata (air and space), Pitta (fire and water), and Kapha (earth and water) – that are present in every individual in varying proportions. An imbalance of these doshas is believed to lead to illness. |
 |
This refers to the daily routine or regimen followed in Ayurveda for optimal health. It includes practices such as waking up early, tongue scraping, oil pulling, and yoga. |
 |
A cleansing and rejuvenation therapy in Ayurveda that involves five different procedures – Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration of medication), and Raktamoskshana (bloodletting). It aims to remove toxins from the body and restore balance. |
 |
This is a specialized branch of Ayurveda that focuses on rejuvenation and longevity. It involves the use of herbs, minerals, and other natural substances to promote overall well-being and slow down the aging process. |
 |
In Ayurvedic terms, ahara refers to food and diet. It emphasizes consuming fresh, nourishing, and easily digestible foods that are suitable for one's dosha type. |
 |
These are specific energy points in the body where physical and emotional stress can get trapped. In Ayurveda, marma points are stimulated through massage to release tension and promote overall well-being. |
 |
Prakriti is one's unique physical, mental, and emotional constitution that is determined at birth. It is believed to be a combination of the three doshas in varying proportions and plays a crucial role in understanding one's Ayurvedic treatment plan. |
 |
Srotas are channels or pathways in the body through which substances such as food, air, and emotions flow. In Ayurveda, keeping these channels clear and balanced is important for maintaining overall health. |
 |
A popular herbal formula in Ayurveda made of three fruits – Amalaki (Indian gooseberry), Bibhitaki (Bahera), and Haritaki (Harde) – known for its rejuvenating and detoxifying properties. It is often used to promote digestion and support the immune system. |
 |
This Ayurvedic massage technique involves using an herbal powder mix to stimulate circulation, remove toxins, and reduce cellulite. It is believed to improve skin health and promote overall well-being. |
 |
An ancient Indian science of architecture that focuses on creating a harmonious living space by aligning the energies of the environment with those of the individual. It is believed to enhance overall health, well-being, and prosperity. |
As you continue your journey into Ayurveda with Uma Oils' New WellnessHub, we hope this serves as a helpful guide in deepening your understanding and appreciation for this ancient science. Discover more wisdom and insights as you delve into our engaging resources, and elevate your well-being with the luxurious and sophisticated approach of Ayurveda.
