The Ayurvedic ritual of Oil Pulling has been practiced in India for centuries, and the way we supercharge it at UMA is by bringing in vital oral-health ingredients that take its already superlative benefits to the absolute next level! The result is a highly efficacious oil pulling treatment that draws out toxins, freshens breath and whitens teeth from the very first use – and with its pleasing flavor profile featuring mint and clove, it will delight as much during its use, as it will with its results. Swishing oil around in the mouth is an ancient Ayurvedic practice for promoting oral cleanliness, ridding ama (excess impurities and toxins), freshening breath, and even whitening the teeth. It can also feel like a massage on the gums and tongue. Our blend starts with a base of Sesame and Coconut oils and includes Neem, Clove oil and Turmeric, beloved Ayurvedic ingredients for oral health. The touch of Peppermint oil leaves a lasting cooling note to freshen breath.

Swishing oil around in the mouth—known as oil pulling—is an ancient Ayurvedic practice for promoting oral cleanliness and health. It may seem bizarre, but it is, in fact, a proven wellness practice that has immense benefits. Firstly, it helps to rid the mouth and body of ama (excess impurities and toxins). Studies show that is has an effect on the reduction of plaque and gingivitis. As the oils swishes throughout the mouth the debris, viruses, bacteria, and other toxins stick to it, ultimately pulling it from the mouth. Our oral cavity is often looked at as a telling sign of what else is happening in the body, from gut issues to autoimmune diseases. Billions upon billions of organisms fester in the mouth, many of which can contribute to various illnesses and diseases, from cardiovascular issues to diabetes. All of this is interconnected with our oral health, which makes it an essential element to care for. Oil pulling helps to kill bacteria connected to these health ailments, ultimately preventing various illnesses. There are also the superficial benefits: Oil pulling is key for freshening breath, and even whitening the teeth. At UMA, we love it because it can also feel like a massage on the gums and tongue.

Take approximately one tablespoon of oil. Gently swish it around your mouth for 10-20 minutes, making sure to move the oil around so it touches all areas of the gums and sides of cheeks. When finished, spit into a trash can. Rinse mouth with water making sure not to swallow any remaining oil. Follow with brushing your teeth, and whenever possible, cleaning the tongue with a tongue scraper.