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An Ayurvedic Guide to Menopause July 11, 2022
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Celebrate Mother’s Day with an Ayurvedic Approach to Womanhood, Feelings, & Relationships May 08, 2022
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What Letting Go of ‘Wellness’ Talk Did for Me September 15, 2020
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An Ayurvedic Guide to Menopause
by Madeline Kim onTo be sure, menopause carries with it unique challenges—especially for those who work, raise children or have other obligations that make it hard to find time to prioritize one’s health. However, when viewed with an Ayurvedic lens, menopause is not something to be feared or dreaded. Instead, it is a natural stage of life that, like all stages of life, presents both difficulties and... -
Celebrate Mother’s Day with an Ayurvedic Approach to Womanhood, Feelings, & Relationships
by Madeline Kim onThere are so many ways to celebrate Mother’s Day and the powers of womanhood, regardless of one’s status as a mother. For those looking to reflect or to learn different practices for honoring one’s womanhood, Ayurveda offers a number of insightful perspectives on women’s mental, physical and emotional well-being and health. -
Why Journaling Is a Powerful Wellness Exercise for Everyone, Everywhere: A Q&A with R.A. Leslie
by Stacey Lindsay onThe practice of journaling honors private contemplation and unlocks the power it holds, unveiling a deep wisdom formed in ancient India. -
What Letting Go of ‘Wellness’ Talk Did for Me
by Stacey Lindsay onStacey Lindsay is a multimedia journalist, writer, interviewer, media consultant, and speaker. At UMA, Stacey has led our editorial efforts and co-hosts the UMA Ayurveda Podcast, introducing Ayurveda in meaningful, compelling and understandable ways to our audiences. Here, she discusses her own profound journey with Ayurveda. -
Voices of UMA: Q&A with Jane on How She Learned to Love Ayurveda
by Madeline Kim onOur new feature, Voices of UMA, spotlights members of the UMA community who have developed their own unique relationship with Ayurveda. In this column, Jane reflects on the Ayurvedic practices and products she loves most, and how she sees Ayurveda as an ideal solution for the challenges of the modern world. -
Mom Knows Best (Especially When it Comes to Beauty)
by UMA Editors onIn honor of Mother's Day, we sat down with our founder Shrankhla to talk about the wellness habits, skin care rituals, and Ayurvedic principles passed down to her as a child in India. -
An Aesthetic Nurse Gives Us the At-Home Skincare Tips We Need Right Now
by UMA Editors onWe spoke with Rachel Varga, a board certified aesthetic nurse specialist, to garner her tips on how to keep our skin vibrant as we grapple with more stress. -
A Functional Ayurveda Doctor on Understanding and Managing Stress
by Stacey Lindsay onStress pervades our lives. But often do we really unpack what it is? The culprit, the actual stress, is often an enigma—which is why we asked Nisha Khanna, MD, to fully unpack it for us. -
Finding Freedom by Going Deep
by UMA Editors onSo often our ego delivers us stories to make us feel safe—but these narratives can leave us feeling scared, overwhelmed, and anxious. Instead, we can find freedom by going deeper, says mindful health practitioner and coach, Jessie Douglass-Smith McGraw, who unveils the way in this insightful essay. -
Clean Foundation, A Game-Changer for Hair, and More Things Our Founder Swears By
by UMA Editors onShrankhla, is always seeking out new and noteworthy artisanal products. Her only mandate: They must be thoughtfully made. Here's what's in her current rotation. -
Honest, Accessible, and Incredibly Freeing Wellness Advice from an Ayurveda and Yoga Specialist
by Stacey Lindsay onYoga and Ayurveda specialist Ali Cramer offers insight into true wellness that is uplifting and encouraging. She helps us realize that living optimally, and practicing Ayurveda—which she describes as slow, gradual ever-evolving process—is accessible to us all. -
A Minute with Sahara Rose: The Renowned Ayurvedic Author Who Is Modernizing the Ancient Science
by Stacey Lindsay onSahara Rose is one of the most profound voices of modern Ayurveda. She manages to make the world’s oldest health system seem and feel incredibly fresh and inclusive.
