UMA Pure Rest Wellness Incense

Name: UMA Pure Rest Wellness Incense
Brand: Uma Oils
SKU: UPRWI
Price: 16.0 USD
Availability: InStock

UMA Pure Rest Wellness Incense is crafted to enhance bedtime relaxation, restoring natural sleep cycles and promoting deep, restorative sleep with its soothing aroma.

$16.00

Recommended for

Relaxation
Tranquility
Balance

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UMA Pure Rest Wellness Incense

$16.00

100% Organic

Rooted in Ayurveda

Vegan

Cruelty - Free

Sustainably Farmed

Pure Rest Restorative Ritual

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Moisturize

Alleviate stress and promote a peaceful mind with Uma's Pure Rest Wellness Oil, dissolve insomnia and restlessness.

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Aroma

Rejuvenate your mind and body with Uma's Pure Calm Wellness Incense by indulging in its soothing aroma.

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Research & Benefits

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Ylang Ylang

Its ability to reduce stress and anxiety, enhance mood, provide sedative effects, act as an aphrodisiac, and offer antibacterial properties makes it a valuable addition to aromatherapy practices.

Year of study -
2015

Babar Ali, Naser Ali Al-Wabel, Saiba Shams, Aftab Ahamad, Shah Alam Khan, Firoz Anwar Asian Pacific Journal of Tropical Biomedicine Volume 5, Issue 8, August 2015, Pages 601-611.

It is antidepressive in nature with euphoric properties, thus giving the feeling of well being. The use of Ylang Ylang essential oil in relieving the anxiety and increasing the self-esteem along with alteration of blood pressure and temperature. [Study]

Read more about Ylang Ylang

Vetiver

Vetiver essential oil has a deep, earthy aroma that is highly effective in calming the mind and reducing stress and anxiety. It's often used in aromatherapy to create a relaxing environment, making it a popular choice for those dealing with stress, anxiety, and insomnia.

Year of study -
2020

Handi Suyono and Deby Susanti The Medical Benefits of Vetiver Essential Oil (ICEO 2019), pages 9-12.

This study explores the calming effects of vetiver oil on the central nervous system. The results demonstrate that vetiver oil can effectively promote relaxation and calmness, making it beneficial for soothing the mind and body. [Study]

Read more about Vetiver

What Ayurveda has to say?

Ayurveda Says:

Certain aromas can promote peace and tranquility. These aromas can help balance your doshas (mind-body energies) and create a calming atmosphere, leading to a deep sense of rejuvenation for both mind and body.

Dietary Recommendations:

Focus on warm, easily digested meals consisting of fresh fruits, vegetables, proteins and grains. Limit processed foods, sugars, caffeine, and alcohol after sundown which can dehydrate and aggravate the mind, and interfere with the body’s ability to rest. Follow a consistent routine with meal times, eating the largest meal at midday, and a light dinner before sun down. Enjoy a walk outside after meals. Favor warm herbal teas like chamomile, that can provide relaxation and additional hydration, or calming evening tonics like warm spiced milk with ghee, known for its relaxing properties

Ayurvedic Care:

Aromatherapy and incense have an immediate and therapeutic effect on both the mind and the body. Before you light them, pause and set an intention, breathe deeply and allow the scent to wash over you.Their action can be enhanced when specific marma points on the body are activated. Integrating incense with practices like yoga asana, meditation and types of pranayama can help to awaken your mind and relax your nervous system.

Tips & Tricks

Choose Your Blend:

Select an incense blend that aligns with your intentions or the mood you want to evoke. Whether you seek purification or relaxation, UMA offers incense blends crafted from high-quality botanical ingredients.

Mindful Setting:

Before lighting the incense, take a moment to center yourself and set your intention for the practice or ritual. This can help you focus your energy and attention on the present moment.

Burn in a Well-Ventilated Area:

Burn the incense in a well-ventilated space to ensure proper airflow and prevent the buildup of smoke. Open windows or doors to allow fresh air to circulate, especially if you're sensitive to smoke.

Enhance Your Practice:

Incorporate the aroma of the incense into your meditation, yoga, or relaxation practice to deepen your sense of tranquility. Focus on the scent as you breathe deeply and let it guide you into a state of mindfulness.

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