Recent Articles
-
Ayurvedic Self-Soothing is the Secret to Being Truly Unstoppable February 03, 2023
-
Dreaming Up an Insta-Worthy Bedtime Beverage: Pink Moon Milk January 30, 2023
-
A Love Letter to Vata Dosha January 17, 2023
-
Ayurvedic Recipes for Managing Colds & Coughs December 03, 2022
Categories
- Acne Prone & Oily Skin
- Anti-Aging
- Beauty
- Bestseller Specials
- Bestsellers
- Brightening
- Bundles
- Candles & Incense
- Citron Glow
- Clarifying
- Eye & Lips Oils
- Face Cleansers & Toners
- Face Masks
- Face Oils
- Full Size
- Gift Sets
- Hair, Body, Bath & Baby
- Herbal Supplements
- Home page
- Incense
- New Arrivals
- Oil Test Category
- Pure Love
- Samples
- Santal Silk
- Sets + Gifts
- Skincare
- Tools
- Travel Size
- Treatments
- Trending
- Trial Kits
- UMA Ultimate Ayurveda Kit
- VATA
- Wellness
- Wellness For Home
- Wellness Oils
Tag Cloud
How Tongue Scraping Can Fight Off Acne, Bad Breath, and More
For many, the tongue is an essential organ, enabling the daily processes of eating, taste, and speech. However, this important body part is also a site of toxin buildup—and without proper oral care, these toxins can lead to problems like acne, digestive issues, halitosis, and other bodily imbalances.
Fortunately, these potential issues can often be combatted by employing good oral hygiene practices. But besides the basics of brushing and flossing, you can take your oral health one step further—through the practice of tongue scraping, or jihwa prakshalana.
What is tongue scraping, and why is it important?
In Ayurvedic tradition, tongue scraping is an extremely simple practice that has a major impact on our health: it removes the impurities on the tongue that might otherwise compound into more serious health problems. As we sleep, a combination of food, bacteria, fungi, and other toxins accumulate on our tongues. Without proper care, these impurities—or ama—can be reabsorbed into the body, leading to problems as varying as digestive issues, acne, or bad breath. Through tongue scraping, the negative effects of accumulation can be countered and prevented—as one study shows, this Ayurvedic practice improves bad breath and eliminates harmful coatings on the tongue.
How to use a tongue scraper:
Fortunately, a high-quality tongue scraper is an easy and accessible purchase. Our own Pure Palate Tongue Scraper is made of copper, which has antimicrobial and detoxifying characteristics. To use a tongue scraper, gently run the scraper across your tongue from back to front in the morning. Rinse off the scraper and repeat several times. When finished, you can wash the scraper with warm water and soap and store it in a dry place. Simple, right? What’s more, it only takes a minute of your day—a minute that can go a long way toward your health and well-being.
YOU MAY ALSO LIKE
The Ayurvedic Summer Diet
The conflict is real. There's beer and barbecues. But also beaches...
Ayurvedic Remedies for Better Sleep
Sleep is as essential to optimal health as nutrition and...
Maintaining Balance in Vata Season
Throughout the year each of the three Ayurvedic doshas—Vata, Pitta,...
Embracing the Ayurvedic Anti-Aging Brilliance of Rasayana
The conundrum of aging. When we’re young, we wish that...
3 Health-Boosting Morning Ayurvedic Practices (That Only Take a Few Minutes)
Traditionally, Ayurveda requires daily commitment to see change. But this...
How to Boost Energy with Ayurveda
Editor's Note: A form of this article was originally published...
6 Great Books for Ayurvedic Wisdom
We all need a place to start a new journey....
Ayurvedic Extensions: Rejuvenate and Honor Your Body, Mind, and Spirit for the New Decade Ahead
Embracing Ayurveda is a wellness choice available to everyone. Whether...