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Dreaming Up an Insta-Worthy Bedtime Beverage: Pink Moon Milk January 30, 2023
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A Love Letter to Vata Dosha January 17, 2023
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Ayurvedic Recipes for Managing Colds & Coughs December 03, 2022
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The Healing Power of Gratitude November 24, 2022
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An Herbalist on the Benefits of Ayurvedic Abhyanga Massage
by Stacey Lindsay onLaToyia Mays, a certified herbalist and founder of The Laya Center, says Abhyanga massage leaves you feeling invigorated and relaxed—and it aids in better digestion, detoxification, glowing skin, and increased stamina. -
Yoga for Radiant Skin
by Shrankhla Holecek onYoga is a powerful tool for radiant skin. While being an incredible form of exercise that boosts physical, mental, and spiritual health, the ancient practice can also help increase circulation and reduce inflammation, which both support the skin's health. -
Indian Gooseberry Is a Centuries-Old Botanical for Wellness and Lustrous Hair
by Stacey Lindsay onA round bright green fruit with glossy skin, Amla—also known as Indian Gooseberry—is an incredibly effective and nutrient-dense botanical that's been used in Ayurveda for centuries. -
Easy Ayurvedic Home Remedies for Glossy, Shiny, Healthy Hair
by Caroline S onWant glossier, bouncier, shinier hair? Look to these six natural home remedies below and your tresses will be reflecting more light this summer—and year round. -
A Guide to Understanding the Ayurvedic Doshas
by Stacey Lindsay onNature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha. -
How Every Drop of UMA Oils Comes from a Laborious Act of Love
by Shrankhla Holecek onAt UMA, our Ayurvedic formulas date back five generations. We feel this makes the practice of using our oils more than a moment of self-care—it's a practice steeped in history and rooted in the first principles of Ayurveda. -
Why Neroli Is One of the Most Luxurious and Beneficial Oils for Skin
by Shrankhla Holecek onOrange blossoms produce an exquisite oil called neroli, which has sweet, earthy, floral aroma and is rich in regenerative elements that are incredible for skin. -
Creative Ways to Stay Optimally Hydrated (That Don't Involve Drinking More Water)
by Shrankhla Holecek onSome experts say water consumed via certain vegetables and plants—also referred to as gel or structured water—offers our bodies more efficient hydration. -
6 Illuminating Books on Natural Beauty
by Stacey Lindsay onEach of these books offers a holistic and rich perspective on how to feel and look incredible by ridding toxins, using natural and organic ingredients, and embracing ancient holistic wisdom. -
Why Navel Therapy Is a Powerful Self-Care Practice: A Q&A with Heather Baines
by Stacey Lindsay onHaving recently launched our new Navel Therapy Oils, we asked Ayurvedic practitioner Heather Baines AD C-AP for her insight on navel therapy, why it's beneficial for our health, and how the practice is a simple, renewing, blissful act of self-care. -
How to Get the Most Out of Your Face Oil
by Shrankhla Holecek onYou're probably not using face oils to their full potential. It's a little bit of a dance that takes getting used to. But when you use the right amount, and apply it with precision and care, you'll feel the difference—and see the glow. -
4 Steps to Glowing Summer Skin
by Andrea Lujan onIf preparing for summer sunshine sounds like a chore to you, here are five of our favorite suggestions for no-fuss, natural skin upkeep, all summer long!