Uma Elements, blog

  • Why Tea Tree Oil Is a Superstar for Wounds, Acne & More

    Why Tea Tree Oil Is a Superstar for Wounds, Acne & More

    Whether you’re trying to treat a wound, get rid of a breakout or combat dandruff, tea tree oil can provide a potent natural solution.
  • The Versatile Benefits of Walnut for the Skin, Brain, Heart & More

    The Versatile Benefits of Walnut for the Skin, Brain, Heart & More

    Packed with vitamins, Omega-3 fatty acids, carotenoids and minerals like calcium, potassium and zinc, walnuts are an extremely versatile wonder food for both the mind and body.
  • How to Get Rid of Dark Spots on Elbows and Knees

    How to Get Rid of Dark Spots on Elbows and Knees

     Regardless of the cause, there are a number of tips and remedies you can try out to alleviate dark, dry spots on the elbows and knees. 
  • 4 Ayurvedic Tips for Strong, Healthy Nails

    4 Ayurvedic Tips for Strong, Healthy Nails

    It’s important to pay attention to the state of your nails and how they might change over time, as such changes can indicate imbalances within the body. In addition, there are a number of Ayurvedic practices that can promote nail health more generally, leaving your nails looking radiant and strong.
  • These Foods Will Boost Your Energy Naturally

    These Foods Will Boost Your Energy Naturally

    Here’s a brief guide to foods that are especially lauded in Ayurveda for their energy-boosting capacities.
  • The Ayurvedic Perspective on Breast Health

    The Ayurvedic Perspective on Breast Health

    When we understand that our breast health is intimately connected to our physical and emotional well-being, we can play an active role in cultivating healthy, balanced breasts, preventing inflammation and tumors from arising in the first place.
  • How to Fight Burnout with Ayurveda

    How to Fight Burnout with Ayurveda

    Burnout is a common, yet often underestimated ailment that we may feel tempted to dismiss. We still have to go to work, take care of our children and finish our schoolwork, right? However, the longer we ignore burnout, the harder it will be to approach our responsibilities in a balanced, positive manner. 
  • 6 Simple Remedies for Dry, Flaky Skin

    6 Simple Remedies for Dry, Flaky Skin

    By figuring out the potential cause and taking a few simple steps to rehydrate your skin, you can combat dryness and flakiness for a soft, radiant complexion.
  • Balancing Agni: How the Doshas & Agni Interact

    Balancing Agni: How the Doshas & Agni Interact

    How can we tell if our agni is imbalanced, and if it is, what can we do to remedy that? In this post, we break down the four states of agni.
  • How to Grow Full, Lush Eyebrows Naturally

    How to Grow Full, Lush Eyebrows Naturally

    With a few simple changes, you can speed up the regrowth process for luscious, thick brows.
  • How Face Toners Can Revamp Your Skincare Routine

    How Face Toners Can Revamp Your Skincare Routine

    When applied before a serum or moisturizer, a toner can go a long way toward helping the skin look even and radiant while also prepping the skin to better absorb the other elements of your routine.
  • What Is Agni in Ayurveda?

    What Is Agni in Ayurveda?

    If you’re familiar with Ayurveda, you’ve likely heard the concept of agni raised in discussions of imbalance, especially when it comes to digestion. Commonly referred to as our digestive fire, a strong agni is essential to overall health.  However, agni also extends beyond just our digestion—the concept encompasses the life force that courses through every part of the body. Sounds important, right? For many,...
You have successfully subscribed!