Alia Dalal created this Ayurvedic Chai as an answer to traditional masala tea. A blend of warming spices like cardamom and clove, it helps to nurture during the cold and dry Vata season. 

One of the most challenging pursuits of modern life is finding a moment of repose. Nearly everything around us—cell phones, email, streaming services, advertisements—takes hold of our attention with a ferocious grip. It's a harsh reality that leaves us depleted and anxious—and robs us of important time to reflect and relax, two things that Ayurveda holds paramount for the health of the mind, body,...

For Shrankhla Holecek, Ayurveda has been a pillar in her life since she was born. As a child growing up in India she would watch her parents perform rituals and prepare foods with the utmost intention. From this, Shrankhla learned to foster a deep connection to herself.

With its tiny bell-like white blooms and intoxicatingly rich, sweet, floral scent, Jasmine evokes a sense of dazzlement, romance, and euphoria. And its essential oil is a powerhouse ingredient packed with skin and wellness benefits

When we consider the aesthetic signs of aging we think of the face: The fine lines around the eyes, a lackluster complexion, sun damaged cheeks. But what about the delicate region just south of the visage? The neck and décolleté present many visible signs of aging—and for some, even more so.

We don't give our eyebrows enough credit. After all, they tell so much: If we're angry or surprised. If we're frustrated or pensive. And they hold the power to make an incredible impact on the overall balance of our face. (There is something so uplifting and attractive about healthy, thick, full brows.) Which is why we need to give them the attention they deserve....

Research shows that one simple mindset change—approaching Saturday and Sunday like a mini vacation—results in a happier and more satisfied existence come Monday.

Dr. Zohreh Sadeghi knew she wanted Ayurveda to be her life's work after her first Panchakarma treatment. "Once I was done with the entire course of the treatment, I felt like a new person; as if I had just hit a reset button on my body and mind."

Experts estimate that approximately 80 percent of essential oils are adulterated in some form. At UMA we’ve been striving for centuries to create the highest quality blends of essential oils that are authentic, pure, and completely organic.

This tridoshic dish of broccoli rabe and saffron almonds helps with optimal digestion and to enhance the overall complexion. 

Ayurveda "goes so deep into food, on a vibrational level," says Divya Alter, author, Ayurvedic chef, and owner of Divya's Kitchen in New York. 

Ayurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation of mind and body to retain youthfulness and vitality.