Uma Elements, blog

  • Anti-Aging Essentials: Frankincense Oil for a Wrinkle-Free Complexion

    Anti-Aging Essentials: Frankincense Oil for a Wrinkle-Free Complexion

    Frankincense essential oil is an anti-aging essential that improves skin tone, increases elasticity, and reduces age and sun spots.
  • The Foundational Ingredients All Ayurvedics Love

    The Foundational Ingredients All Ayurvedics Love

    Potent. Beloved. Humble. These amazing ingredients are foundational to every Ayurvedic's practice. 
  • 7 Tips From Ayurveda That Your Favorite Celebs Love

    7 Tips From Ayurveda That Your Favorite Celebs Love

    Ayurveda guarantees such life-altering benefits that it is a preferred choice for wellness and beauty remedies over other medicinal alternatives. Even many of your favorite celebrities opt for Ayurvedic practices to optimize their health. Here are 7 elements that these celebs love about Ayurveda.
  • Everything You Need to Know About the Pitta Dosha & Balancing it

    Everything You Need to Know About the Pitta Dosha & Balancing it

    Composed of the fire and water elements, the pitta dosha has a significant influence on your mind and body. From your metabolism to perception, it governs your day to day well-being. Here’s an introduction to the dosha and how you can balance it with easy-to-do steps.
  • Debunking More Myths About an Ayurvedic Diet

    Debunking More Myths About an Ayurvedic Diet

    Have you been considering following an Ayurvedic diet? Here are some myths that you should know about. From drinking a lot of water to the complexity of an Ayurvedic meal, we are debunking some of the most common myths about an Ayurvedic diet.
  • 4 Must-Have Ingredients to Elevate Your Ayurvedic Diet

    4 Must-Have Ingredients to Elevate Your Ayurvedic Diet

    Getting the ingredients you need to switch to an Ayurvedic diet is one of the most important steps for fueling the transition. Here are 4 ingredients that will elevate the impact of your Ayurvedic wellness plan.
  • 5 Ayurvedic Breakfasts to Keep You Going The Whole Day

    5 Ayurvedic Breakfasts to Keep You Going The Whole Day

    Knowing how specific ingredients affect your dosha is key to having a good breakfast. If you find yourself lacking energy throughout the day, it’s possible that you haven’t optimized your night routine or aren’t eating meals as per your dominant dosha. Here are 5 breakfast ideas you could consider.
  • Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Tired of feeling stressed at the end of the day and unable to rest well? Simple Ayurvedic steps like these can help you bring your life back on track. Having an effective Ayurvedic night routine is essential to establishing balance, and enhancing the quality of your rest.
  • Are You Following These Ayurveda Instagram Accounts?

    Are You Following These Ayurveda Instagram Accounts?

    Keen to learn more about Ayurveda in bite-sized posts? You will be thrilled to discover the content that these 6 Ayurvedic practitioners share on their Instagram accounts. From Ayurvedic diets to wellness tips, there's a lot in store for you.
  • Ayurveda Solutions For Women's Wellness Concerns

    Ayurveda Solutions For Women's Wellness Concerns

    Ayurveda can provide long-term relief for various women's health conditions. Here are some Ayurvedic diet and wellness tips for common concerns such as hot flashes, irregular periods, and UTIs.
  • 5 Facts You Should Know About Ayurveda

    5 Facts You Should Know About Ayurveda

    Ayurveda has been the focus of several research studies, with scholars and regulatory bodies attempting to understand its medicinal effects. Here are 5 statistics that depict just how vast this system of medicine is, and the pace at which it is garnering global attention.
  • Debunking Myths About An Ayurvedic Diet

    Debunking Myths About An Ayurvedic Diet

    An Ayurvedic diet can work wonders for you. But sometimes, it can be easy to get overwhelmed by the idea of it if you can't distinguish between fact and fiction. Here are 3 of the most common myths associated with following an Ayurvedic diet.
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