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These Natural Ayurvedic Ingredients Will Help You Banish Acne & Inflammation
by Madeline Kim onHere are 5 Ayurvedic ingredients that can help combat acne and inflammation, and tips on how to incorporate them into your routine. -
Spring Essentials: These UMA Products Hydrate & Brighten the Skin—Without Any Heaviness
by Madeline Kim onWondering how to make the transition and keep your skin balanced, glowing and hydrated this spring? These 3 UMA products are made of lightweight, yet powerful formulas that will leave you looking as radiant as the spring weather. -
Ayurvedic Spice Cabinet: How to Incorporate Anti-Aging, Healing Turmeric Into Your Daily Routine
by Madeline Kim onTurmeric is an extremely versatile ingredient, one that you can incorporate into your routine in a number of different ways. Here are 3 different methods for utilizing this wellness powerhouse for physical and spiritual wellbeing. -
3 Simple, Effective Ways to Detox (In Less Than 10 Minutes!)
by Madeline Kim onHere are 3 tips from Ayurveda that will help you incorporate detox into your daily routine—best of all, all of these practices take less than 10 minutes! -
Spring Essentials: Tulsi (Holy Basil) for Healthy Lungs, Heart & Spirit
by Madeline Kim onTulsi's immense health and wellness benefits make it the perfect adaptogenic herb to incorporate into your routine this spring. It can help both the mind and the body to recenter and reset, leaving you feeling empowered to approach the spring with energy and motivation. Curious to learn more about this superstar herb? Here’s a breakdown of tulsi’s benefits, along with ways to incorporate it... -
Ayurvedic Skincare Tips for Spring
by Madeline Kim onCurious how to effectively respond to the warmer weather and heightened humidity levels this spring? Here are 3 tips for a spring skincare routine that will leave your skin nourished, balanced and radiant. -
Golden Milk: A Simple, Balancing Wellness Salve for All Doshas
by Madeline Kim onAn increasingly popular beverage in mainstream wellness circles (and for good reason!), golden milk is a traditional Ayurvedic beverage that is as beneficial for your health as it is tasty. -
3 Ayurvedic Rituals to Add to Your Routine This Spring
by Madeline Kim onIf you’re feeling imbalanced, or simply want to shake up your routine so that it’s optimally suited for spring, try out these 3 simple Kapha-balancing rituals that will help you fully enjoy this beautifully refreshing season. -
Here's How to Exercise According to Your Dosha
by Madeline Kim onHere’s a breakdown of different exercises that are most suitable for each dosha. The energizing effects of exercise on our health and minds make it an excellent resource for countering our imbalances. -
Why Shatavari Is An All-Natural Superstar for Women’s Health
by Madeline Kim onShatavari is a revered adaptogen that all women should know about. A powerful immunity booster, Shatavari can strengthen fertility, reduce menopausal symptoms, combat stress and more. -
These Small Practices Will Transform Your Oral Health
by Madeline Kim onIn Ayurveda, there are a number of small, simple practices you can incorporate into your daily routine for major oral health benefits. Here are 3 of those practices that will inspire you to revamp your approach to oral care—and thus your overall health. -
Anti-Aging Essentials: Why You Should Care for Your Neck, Chest & Décolletage Areas
by Madeline Kim onWe all know the importance of cleansing, exfoliating and hydrating our face for a radiant, healthy complexion. However, it’s also just as important to pay attention to our décolletage area.
