Sahara Rose is one of the most profound voices of modern Ayurveda. She manages to make the world’s oldest health system seem and feel incredibly fresh and inclusive.

One of the most profound abilities humans possess is gratitude. This feeling of appreciation and thankfulness unlocks our potential for greatness.

The practice of journaling honors private contemplation and unlocks the power it holds, unveiling a deep wisdom formed in ancient India.

Within Ayurveda, energy is a function of the Kapha principle. Lack of energy, lethargy, and listlessness can be attributed to an imbalance in the body’s Kapha. These simple, attainable Ayurvedic remedies and practices significantly help to beat fatigue and increase energy.

A through line in Carson Meyer's work and life is simplicity and nature. In everything the birth doula and entrepreneur does, she incorporates only pure, raw ingredients and considers the environment first.

Traditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.

Alia Dalal created this Ayurvedic Chai as an answer to traditional masala tea. A blend of warming spices like cardamom and clove, it helps to nurture during the cold and dry Vata season. 

One of the most challenging pursuits of modern life is finding a moment of repose. Nearly everything around us—cell phones, email, streaming services, advertisements—takes hold of our attention with a ferocious grip. It's a harsh reality that leaves us depleted and anxious—and robs us of important time to reflect and relax, two things that Ayurveda holds paramount for the health of the mind, body,...

For Shrankhla Holecek, Ayurveda has been a pillar in her life since she was born. As a child growing up in India she would watch her parents perform rituals and prepare foods with the utmost intention. From this, Shrankhla learned to foster a deep connection to herself.

With its tiny bell-like white blooms and intoxicatingly rich, sweet, floral scent, Jasmine evokes a sense of dazzlement, romance, and euphoria. And its essential oil is a powerhouse ingredient packed with skin and wellness benefits

When we consider the aesthetic signs of aging we think of the face: The fine lines around the eyes, a lackluster complexion, sun damaged cheeks. But what about the delicate region just south of the visage? The neck and décolleté present many visible signs of aging—and for some, even more so.

We don't give our eyebrows enough credit. After all, they tell so much: If we're angry or surprised. If we're frustrated or pensive. And they hold the power to make an incredible impact on the overall balance of our face. (There is something so uplifting and attractive about healthy, thick, full brows.) Which is why we need to give them the attention they deserve....