Some experts say water consumed via certain vegetables and plants—also referred to as gel or structured water—offers our bodies more efficient hydration.

Each of these books offers a holistic and rich perspective on how to feel and look incredible by ridding toxins, using natural and organic ingredients, and embracing ancient holistic wisdom.

Having recently launched our new Navel Therapy Oils, we asked Ayurvedic practitioner Heather Baines AD C-AP for her insight on navel therapy, why it's beneficial for our health, and how the practice is a simple, renewing, blissful act of self-care.

You're probably not using face oils to their full potential. It's a little bit of a dance that takes getting used to. But when you use the right amount, and apply it with precision and care, you'll feel the difference—and see the glow. 

If there ever were a season to want to feel great in your skin, while staying strong against all the temptations, it's summer. We get it. And fortunately so does Ayurveda. This 5000-year system of medicine has created the perfect summer eating plan—full of ancient wisdom to keep you feeling and looking healthy.

A natural face mask can be the ultimate complexion savior because it gives the skin an additional dose of vitamins, minerals, and hydration.

Anne Sage has a considered approach to everything, one we greatly admire. We were thrilled to steal a few minutes of her time to talk beauty, Los Angeles, and, of course, her best design tips. 

Insomnia can be caused by increased vatta or pitta, according to Ayurvedic texts.  Simple remedies can help get the body back in balance and, in turn, help you get needed, restful, quality sleep. 

If there is one signifying element of beauty—a thing that epitomizes the scent, color, and feel of elegance—it is the rose. And where there is health and glowing skin—luminous, bright, youthful skin—there are roses.

What Mask Should You Use? When it comes to picking the right face mask, it’s easy to get overwhelmed. Especially when there are thousands of choices! However, we are here to make selecting a face mask as easy as possible with guaranteed results! At UMA, we have three masks to select from; Absolute Anti Aging Face Mask, Ultimate Brightening Face Mask, and Deeply Clarifying...

Ayurveda, the oldest system of natural medicine known to us, was developed in India about 5,000 years ago. Creating beauty and wellness through powerful remedies that address the root causes of physical and emotional ailments – rather than just their symptoms – Ayurveda holds the key to solving many common issues that seem hard to treat with drugstore products. Moreover, unlike many modern cosmetic...

If you’re reading this article, you’re probably well aware that pure essential oils can have amazing implications for facial skincare, ranging from wrinkle reduction to acne control! Now, we’re sharing some of our favorite picks for body oils (essential and otherwise) that promote healthy, radiant skin – from your head to your toes! For the perfect product that contains all the mentioned oils for...