Uma Elements, blog

  • Everything You Need to Know About the Pitta Dosha & Balancing it

    Everything You Need to Know About the Pitta Dosha & Balancing it

    Composed of the fire and water elements, the pitta dosha has a significant influence on your mind and body. From your metabolism to perception, it governs your day to day well-being. Here’s an introduction to the dosha and how you can balance it with easy-to-do steps.
  • Debunking More Myths About an Ayurvedic Diet

    Debunking More Myths About an Ayurvedic Diet

    Have you been considering following an Ayurvedic diet? Here are some myths that you should know about. From drinking a lot of water to the complexity of an Ayurvedic meal, we are debunking some of the most common myths about an Ayurvedic diet.
  • 4 Must-Have Ingredients to Elevate Your Ayurvedic Diet

    4 Must-Have Ingredients to Elevate Your Ayurvedic Diet

    Getting the ingredients you need to switch to an Ayurvedic diet is one of the most important steps for fueling the transition. Here are 4 ingredients that will elevate the impact of your Ayurvedic wellness plan.
  • 5 Ayurvedic Breakfasts to Keep You Going The Whole Day

    5 Ayurvedic Breakfasts to Keep You Going The Whole Day

    Knowing how specific ingredients affect your dosha is key to having a good breakfast. If you find yourself lacking energy throughout the day, it’s possible that you haven’t optimized your night routine or aren’t eating meals as per your dominant dosha. Here are 5 breakfast ideas you could consider.
  • Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Tired of feeling stressed at the end of the day and unable to rest well? Simple Ayurvedic steps like these can help you bring your life back on track. Having an effective Ayurvedic night routine is essential to establishing balance, and enhancing the quality of your rest.
  • Are You Following These Ayurveda Instagram Accounts?

    Are You Following These Ayurveda Instagram Accounts?

    Keen to learn more about Ayurveda in bite-sized posts? You will be thrilled to discover the content that these 6 Ayurvedic practitioners share on their Instagram accounts. From Ayurvedic diets to wellness tips, there's a lot in store for you.
  • Ayurveda Solutions For Women's Wellness Concerns

    Ayurveda Solutions For Women's Wellness Concerns

    Ayurveda can provide long-term relief for various women's health conditions. Here are some Ayurvedic diet and wellness tips for common concerns such as hot flashes, irregular periods, and UTIs.
  • 5 Facts You Should Know About Ayurveda

    5 Facts You Should Know About Ayurveda

    Ayurveda has been the focus of several research studies, with scholars and regulatory bodies attempting to understand its medicinal effects. Here are 5 statistics that depict just how vast this system of medicine is, and the pace at which it is garnering global attention.
  • Debunking Myths About An Ayurvedic Diet

    Debunking Myths About An Ayurvedic Diet

    An Ayurvedic diet can work wonders for you. But sometimes, it can be easy to get overwhelmed by the idea of it if you can't distinguish between fact and fiction. Here are 3 of the most common myths associated with following an Ayurvedic diet.
  • A Journey Back Into The Foundations of Ayurveda

    A Journey Back Into The Foundations of Ayurveda

    To the uninitiated, Ayurveda can seem daunting at first. In this post, we have compiled a few themes and terms that everyone leaning towards Ayurveda should start to familiarize themselves with as it will make your journey that much more holistic and immersive. 
  • Breathe Like a Yogi: Best Pranayama Practices for Your Dosha

    Breathe Like a Yogi: Best Pranayama Practices for Your Dosha

    Pranayama is another name for yogic breathwork that’s performed by regulating the breath in a specific sequence. Simply, it is the art and science of breath regulation for increased physical, mental and spiritual wellness. 
  • Rejuvenating the Wisdom of a Woman’s Body

    Rejuvenating the Wisdom of a Woman’s Body

    We sat down with Heather Grzych, author of The Ayurvedic Guide to Fertility and host of Wisdom of the Body podcast, to get her perspectives on the immense wisdom that a woman's body naturally has, and how it aids us in intuitively caring for ourselves and all those around us. Here's what she had to say.
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